Breathwork for Hormonal Health
- Vidushi Sandhir
- Dec 7, 2023
- 1 min read
Updated: Dec 8, 2023
This ancient pranayama (breathwork) facilitates hormonal balancing, health of the left and right hemisphere of the brain and emotional regulation.
Watch the video to learn the technique and perform 7 cycles daily.
Note: if you have history of respiratory issues such as COPD and Asthma, or have history of seizures/ brain surgery - please work with your medical providers before engaging in any new breathwork
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