This week, in a session with my shadow work coach, she said something that cracked open my perspective: Relationship patterns can only...

I’m in my late 30s. Phew —time really flies. Lately, I’ve been reflecting on the path my life has taken, with all its unexpected turns...

It’s Not Just Talk There’s a famous quote often attributed to Eleanor Roosevelt: “Small minds discuss people. Average minds discuss...

Ever feel like you're either on edge , totally checked out , or finally okay  — and you're not sure why? That might just be your nervous...