Vidushi SandhirApr 142 minLetter: On Messy Emotions and AcceptanceI have spent many years of my life running away from so-called 'messy emotions'. E.g., anger, resentment, grief. Why? The self-programmed...
Vidushi SandhirFeb 282 minThe Magic of Daily RoutinesIn today's whirlwind of responsibilities and uncertainties, finding stability can seem like an impossible task. But amidst the chaos,...
Vidushi SandhirFeb 62 minEmbrace Fats Without FearIn Ayurvedic cooking, spices and fats play an essential role, contributing to both flavor and health benefits. Rooted in ancient wisdom,...
Vidushi SandhirJan 82 min11 Lessons for a Happier and Authentic LifeWe don’t know the battle someone is fighting. Everyone is worthy of kindness. Self-forgiveness is not often taught in our culture. It...