We often think of communication as what’s said out loud. I said X, they said Y.  But communication is so much more than the exchange of words between two people. Think about it. Sometimes what’s said and what we hear are entirely different. Someone might comment about undone dishes, and we might hear it as a neutral fact or as a complaint. “There are so many dishes that need cleaning.” This one sentence between a couple could be: A small moment of connection after a long day,

If you’re looking to date and are open to exploring apps, this blog might be for you. I’m sharing a few things I did to make online dating align with my life and with my intention to date consciously. Conscious dating, to me, means approaching the process with reflection, boundaries, and heart, instead of rushing or following someone else’s rules. Your process may look different because you and I are unique. I’m someone who needs to pause after meeting people, even friends. I

We often feel like we need to heal completely  before stepping into the dating world. Alongside this, there’s a heavy emphasis on...

Disclaimer: I’m not a therapist. This post is intended for informational purposes only and is not a substitute for professional help. For...

Overview: Why the Feminine Matters I’ve been thinking a lot about the feminine lately, especially how reconnecting with it can transform...

Meditation needs to be a mandatory pre-requisite to getting married. I know it sounds insane. Most revolutionary ideas do –   until...

Rituals for emotional intimacy in a love relationship, marriage or partnership

I’ve been thinking a lot about the root of conflict - or what we often call a lack of compatibility - whether in romantic partnerships,...

Lately, I've been reflecting on small yet meaningful lessons that the people around me have generously shared-sometimes without even...

This week, in a session with my shadow work coach, she said something that cracked open my perspective: Relationship patterns can only...

I’m in my late 30s. Phew —time really flies. Lately, I’ve been reflecting on the path my life has taken, with all its unexpected turns...

It’s Not Just Talk There’s a famous quote often attributed to Eleanor Roosevelt: “Small minds discuss people. Average minds discuss events. Great minds discuss ideas.” Over the years, I’ve come to see a version of this that feels more aligned with where I am in my journey: “Small minds discuss people. Average minds discuss events. Great minds discuss wisdom.” Wisdom, of course, is a deeply personal pursuit. For me, it lives in the words of teachers like Radhanath Swami, Kesha

Ever feel like you're either on edge , totally checked out , or finally okay  — and you're not sure why? That might just be your nervous...

Meaningful change often comes with acute pain. Imagine a building with an outdated foundation, weighed down by years of accumulated gunk....

Somewhere along my corporate America journey, working with fast-paced financial clients, I normalized discomfort. I convinced myself that...

Five habits to elevate your wellness

We all struggle with these.

"Il dolce far niente" —the sweetness of doing nothing. A concept the United States just doesn’t understand. A concept we NEED to embrace...

Winter and death Winter is the season for death. Death of old beliefs, outdated protocols, unnecessary burdens. I know it’s the festive...

I absolutely adore the holiday season, especially in the Northeast. The crisp chill in the air, the bare trees, and the crunch of frost...