This week, in a session with my shadow work coach, she said something that cracked open my perspective: Relationship patterns can only...

I’m in my late 30s. Phew —time really flies. Lately, I’ve been reflecting on the path my life has taken, with all its unexpected turns...

It’s Not Just Talk There’s a famous quote often attributed to Eleanor Roosevelt: “Small minds discuss people. Average minds discuss...

Ever feel like you're either on edge , totally checked out , or finally okay  — and you're not sure why? That might just be your nervous...

Meaningful change often comes with acute pain. Imagine a building with an outdated foundation, weighed down by years of accumulated gunk....

Somewhere along my corporate America journey, working with fast-paced financial clients, I normalized discomfort. I convinced myself that...

Five habits to elevate your wellness

We all struggle with these.

"Il dolce far niente" —the sweetness of doing nothing. A concept the United States just doesn’t understand. A concept we NEED to embrace...

Winter and death Winter is the season for death. Death of old beliefs, outdated protocols, unnecessary burdens. I know it’s the festive...

I absolutely adore the holiday season, especially in the Northeast. The crisp chill in the air, the bare trees, and the crunch of frost...

Self-care isn’t about bubble baths or aesthetic morning routines. The word itself spells it out: caring for the self. Taking a spiritual...

At this time in my life, I’m undergoing a sort of metamorphosis. As I stumble and learn, I want to share some insights that might...

How trauma manifests in the body and a simple practice to start

Understand emotional healing through reiki

I didn't believe in Reiki till I tried it

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Read this to understand energy healing in simple and practical terms

I have spent many years of my life running away from so-called 'messy emotions'. E.g., anger, resentment, grief. Why? The self-programmed...