The Magic of Daily Routines
In today's whirlwind of responsibilities and uncertainties, finding stability can seem like an impossible task. But amidst the chaos,...
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Vidushi Sandhir
- Jan 2
- 3 min
4 Anxiety Triggers You Need to Know
I sometimes experience anxiety, and after many years I came to realize that some of my triggers can be quite subtle! In my coaching work,...
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Vidushi Sandhir
- Dec 28, 2023
- 2 min
2024 Goals? Do this first. (Printable guide included)
Isn't the idea of a new year being a clean slate just fantastic? I'm all for it! But you know what's not so fantastic? The crazy pressure...
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Vidushi Sandhir
- Nov 27, 2023
- 4 min
Mindful Transitions: Finding Joy in the Changing Seasons
We are wrapping up the autumn (fall) season here in the northern hemisphere. Changing seasons are one of the most magical experiences...
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Vidushi Sandhir
- Nov 15, 2023
- 3 min
Finding Stability Anywhere: A Quick Grounding Practice
When life feels a little unsteady, anxiety inducing, and overwhelming, we need a way to center ourselves. And there’s an easy mindfulness...
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Vidushi Sandhir
- Jun 19, 2023
- 3 min
Harnessing the Power of Mantras
Three profound mantras for spiritual growth and healing What are Mantras? The combination of syllables that are repeated for a specific...
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Vidushi Sandhir
- Jun 13, 2023
- 2 min
A Transformative Pre-Meal Practice
Science is now embracing the timeless wisdom of mindfulness in relation to our eating habits. Mindful eating encourages us to pause and...
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Vidushi Sandhir
- Jun 7, 2023
- 2 min
Three ways to get to Un-Stuck
Listen to DeeplySimple podcast here Ever felt your energy was stuck? As if you are in a slump and want to just shake a dreadful weight....
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Vidushi Sandhir
- May 22, 2023
- 4 min
3Rs for my Introverted warriors
My soul tribe - the introverts. Fret not, here is a quick guide that might help you survive 40% better in extrovert oriented activities...
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Vidushi Sandhir
- May 12, 2023
- 4 min
4 Steps to Increase Self-Awareness
Prefer to learn through audio? Listen to the podcast version on Spotify or Google The most important project we will undertake — getting...
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