Lately, I've been reflecting on small yet meaningful lessons that the people around me have generously shared-sometimes without even...

I’m in my late 30s. Phew —time really flies. Lately, I’ve been reflecting on the path my life has taken, with all its unexpected turns...

It’s Not Just Talk There’s a famous quote often attributed to Eleanor Roosevelt: “Small minds discuss people. Average minds discuss events. Great minds discuss ideas.” Over the years, I’ve come to see a version of this that feels more aligned with where I am in my journey: “Small minds discuss people. Average minds discuss events. Great minds discuss wisdom.” Wisdom, of course, is a deeply personal pursuit. For me, it lives in the words of teachers like Radhanath Swami, Kesha

Meaningful change often comes with acute pain. Imagine a building with an outdated foundation, weighed down by years of accumulated gunk....

Somewhere along my corporate America journey, working with fast-paced financial clients, I normalized discomfort. I convinced myself that...

Five habits to elevate your wellness

We all struggle with these.

"Il dolce far niente" —the sweetness of doing nothing. A concept the United States just doesn’t understand. A concept we NEED to embrace...

Winter and death Winter is the season for death. Death of old beliefs, outdated protocols, unnecessary burdens. I know it’s the festive...

I absolutely adore the holiday season, especially in the Northeast. The crisp chill in the air, the bare trees, and the crunch of frost...

Self-care isn’t about bubble baths or aesthetic morning routines. The word itself spells it out: caring for the self. Taking a spiritual...

At this time in my life, I’m undergoing a sort of metamorphosis. As I stumble and learn, I want to share some insights that might...

Benefits of meal planning and easy tips to get started

In today's whirlwind of responsibilities and uncertainties, finding stability can seem like an impossible task. But amidst the chaos,...

I sometimes experience anxiety, and after many years I came to realize that some of my triggers can be quite subtle! In my coaching work,...

Isn't the idea of a new year being a clean slate just fantastic? I'm all for it! But you know what's not so fantastic? The crazy pressure...

We are wrapping up the autumn (fall) season here in the northern hemisphere. Changing seasons are one of the most magical experiences...

When life feels a little unsteady, anxiety inducing, and overwhelming, we need a way to center ourselves. And there’s an easy mindfulness...

Three profound mantras for spiritual growth and healing What are Mantras? The combination of syllables that are repeated for a specific...

Science is now embracing the timeless wisdom of mindfulness in relation to our eating habits. Mindful eating encourages us to pause and...