Somewhere along my corporate America journey, working with fast-paced financial clients, I normalized discomfort. I convinced myself that...

In Ayurvedic cooking, spices and fats play an essential role, contributing to both flavor and health benefits. Rooted in ancient wisdom,...

Tis the season of congestion and sinuses! Fret not, I have some holistic remedies to supplement any Western treatment/medication that you...

I learned this breathwork from my therapist a few years back and loved it! It can be done from anywhere - your home, a meeting, on your...

This ancient pranayama (breathwork) facilitates hormonal balancing, health of the left and right hemisphere of the brain and emotional...

Use Ayurveda to regulate your nervous system and respond effectively to changes and stress in life

Ayurveda is an ancient wisdom that originated in India. It is a beautiful science that focuses on various aspects of an individual when...

Discover a three step exercise inspired by Ayurveda that is practical and effectively enhances our well-being. I have included a free...