Ayurveda

Embrace Fats Without Fear

In Ayurvedic cooking, spices and fats play an essential role, contributing to both flavor and health benefits. Rooted in ancient wisdom,...

Remedies for Sinus and Congestion

Tis the season of congestion and sinuses! Fret not, I have some holistic remedies to supplement any Western treatment/medication that you...

Breathwork for Stress and Anxiety Relief

I learned this breathwork from my therapist a few years back and loved it! It can be done from anywhere - your home, a meeting, on your...

Breathwork for Hormonal Health

This ancient pranayama (breathwork) facilitates hormonal balancing, health of the left and right hemisphere of the brain and emotional...

Nervous System Regulation with Ayurveda

Use Ayurveda to regulate your nervous system and respond effectively to changes and stress in life

Ayurveda drink for better sleep

Ayurveda is an ancient wisdom that originated in India. It is a beautiful science that focuses on various aspects of an individual when...

Harnessing Ayurveda Wisdom: Simple Exercise for Balanced Living

Discover a three step exercise inspired by Ayurveda that is practical and effectively enhances our well-being. I have included a free...