Ayurveda

Feb 62 min read

Embrace Fats Without Fear

In Ayurvedic cooking, spices and fats play an essential role, contributing to both flavor and health benefits. Rooted in ancient wisdom,...

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Dec 14, 20233 min read

Remedies for Sinus and Congestion

Tis the season of congestion and sinuses! Fret not, I have some holistic remedies to supplement any Western treatment/medication that you...

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Dec 7, 20231 min read

Breathwork for Stress and Anxiety Relief

I learned this breathwork from my therapist a few years back and loved it! It can be done from anywhere - your home, a meeting, on your...

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Dec 7, 20231 min read

Breathwork for Hormonal Health

This ancient pranayama (breathwork) facilitates hormonal balancing, health of the left and right hemisphere of the brain and emotional...

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Sep 3, 20233 min read

Nervous System Regulation with Ayurveda

Use Ayurveda to regulate your nervous system and respond effectively to changes and stress in life

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Jul 14, 20233 min read

Ayurveda drink for better sleep

Ayurveda is an ancient wisdom that originated in India. It is a beautiful science that focuses on various aspects of an individual when...

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Jun 29, 20233 min read

Harnessing Ayurveda Wisdom: Simple Exercise for Balanced Living

Discover a three step exercise inspired by Ayurveda that is practical and effectively enhances our well-being. I have included a free...

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