Breathwork for Stress and Anxiety Relief

I learned this breathwork from my therapist a few years back and loved it! It can be done from anywhere - your home, a meeting, on your commute.

Even though this might not always be sufficient to eliminate anxiety, it can help reduce the severity.

Watch the video to learn the technique

Note: if you have history of respiratory issues such as COPD and Asthma, or have history of seizures/ brain surgery - please work with your medical providers before engaging in any new breathwork. Additionally, this breathwork is not meant to substitute the role of a mental health provider.