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Nov 303 min read
'Tis the season for boundaries
At this time in my life, I’m undergoing a sort of metamorphosis. As I stumble and learn, I want to share some insights that might...
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Oct 223 min read
How Trauma Controls Us and What To Do About It.
How trauma manifests in the body and a simple practice to start
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Oct 83 min read
Emotional Healing Through Reiki
Understand emotional healing through reiki
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Sep 252 min read
Preparing for Your Reiki Session
Things to keep in mind for your first reiki session
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Sep 242 min read
Energy Healing - Foundations
Read this to understand energy healing in simple and practical terms
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Apr 142 min read
Letter: On Messy Emotions and Acceptance
I have spent many years of my life running away from so-called 'messy emotions'. E.g., anger, resentment, grief. Why? The self-programmed...
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