Self-care isn’t about bubble baths or aesthetic morning routines. The word itself spells it out: caring for the self. Taking a spiritual...

At this time in my life, I’m undergoing a sort of metamorphosis. As I stumble and learn, I want to share some insights that might...

How trauma manifests in the body and a simple practice to start

Understand emotional healing through reiki

I didn't believe in Reiki till I tried it

Benefits of meal planning and easy tips to get started

Things to keep in mind for your first reiki session

Read this to understand energy healing in simple and practical terms

I have spent many years of my life running away from so-called 'messy emotions'. E.g., anger, resentment, grief. Why? The self-programmed...

In today's whirlwind of responsibilities and uncertainties, finding stability can seem like an impossible task. But amidst the chaos,...

In Ayurvedic cooking, spices and fats play an essential role, contributing to both flavor and health benefits. Rooted in ancient wisdom,...

We don’t know the battle someone is fighting. Everyone is worthy of kindness. Self-forgiveness is not often taught in our culture. It...

I sometimes experience anxiety, and after many years I came to realize that some of my triggers can be quite subtle! In my coaching work,...

Isn't the idea of a new year being a clean slate just fantastic? I'm all for it! But you know what's not so fantastic? The crazy pressure...

Tis the season of congestion and sinuses! Fret not, I have some holistic remedies to supplement any Western treatment/medication that you...

Whenever my stomach needs healing - this recipe is at the forefront. It is healing, easy to digest and very nutritious. If you are...

I absolutely love this tea and hope you will as well. It is herbal and can be made from ingredients right in your pantry. This team...

When we experience feelings that are too big to regulate or handle, our nervous system is often operating in fight or flight, states that...

I learned this breathwork from my therapist a few years back and loved it! It can be done from anywhere - your home, a meeting, on your...

This ancient pranayama (breathwork) facilitates hormonal balancing, health of the left and right hemisphere of the brain and emotional...