We are wrapping up the autumn (fall) season here in the northern hemisphere. Changing seasons are one of the most magical experiences...

When life feels a little unsteady, anxiety inducing, and overwhelming, we need a way to center ourselves. And there’s an easy mindfulness...

Indians are celebrating two beautiful festivals this weekend – Dhanteras and Diwali. If the pronunciation poses a challenge, don't fret!...

Many of my clients tell me they aren’t getting quality sleep. Some fall asleep easily but wake up in the middle of the night and then...

Use Ayurveda to regulate your nervous system and respond effectively to changes and stress in life

It's still summer in New York, and maybe it feels like summer on your side of the world as well. For some people, heat brings with it...

Grief is one of the most challenging emotions that people experience when they lose something or someone they cherish. We are never ever...

Ayurveda is an ancient wisdom that originated in India. It is a beautiful science that focuses on various aspects of an individual when...

Discover a three step exercise inspired by Ayurveda that is practical and effectively enhances our well-being. I have included a free...

Three profound mantras for spiritual growth and healing What are Mantras? The combination of syllables that are repeated for a specific...

Science is now embracing the timeless wisdom of mindfulness in relation to our eating habits. Mindful eating encourages us to pause and...

Listen to DeeplySimple podcast here Ever felt your energy was stuck? As if you are in a slump and want to just shake a dreadful weight....

My soul tribe - the introverts. Fret not, here is a quick guide that might help you survive 40% better in extrovert oriented activities...

Prefer to learn through audio? Listen to the podcast version on Spotify or Google The most important project we will undertake — getting...